1 - Stand up and pinch your nose closed. Keeping your mouth closed bend over and straighten up. Keep doing this holding your breath. You will feel pressure building in your head. Stop when you can't hold your breath any longer. Your nasal passages will now be open.
I did not discover this. The Russians did.
2. Another thing I do is to pop a strong breath mint in my mouth right before I lie down. The peppermint keeps my reactive nasal passages open too.
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Peace be with you and all that jazz!
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