1 - Stand up and pinch your nose closed. Keeping your mouth closed bend over and straighten up. Keep doing this holding your breath. You will feel pressure building in your head. Stop when you can't hold your breath any longer. Your nasal passages will now be open.
I did not discover this. The Russians did.
2. Another thing I do is to pop a strong breath mint in my mouth right before I lie down. The peppermint keeps my reactive nasal passages open too.
Thanks for stopping in! Please visit this petition site and sign the petition to help my son get his daughter back: http://www.change.org/petitions/restore-adam-mackley-s-constitutional-rights-let-him-be-cadence-s-father
Thank you!!
Peace be with you and all that jazz!
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Its great to have you back blogging. It is purely theraputic for me.
ReplyDeleteAw Sister thank you!! It is for me too...so it happens. It has been a tough several months here. I feel like...wow...really Universe? I'm not sure we'll ever see our Cadence again until she grows up...it is heartbreaking. This blog though....it has fed my soul and it has been my therapy at times too. Most of all though...it is just plain fun. Thank you for being my bestest avid reader. Love ya girl!
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