Saturday, July 28, 2012

Nutrition Tip For the Day: Apple Cider Vinegar

Each morning 1/2 hour before eating breakfast drink 8 oz water with 2 teaspoons of apple cider vinegar.  Studies have shown than it helps to lose weight.  The study I read was a study where they were testing to see if apple cider vinegar impacted fatigue levels at all for people with Chronic Fatigue Syndrome.  The results regarding the fatigue were negative but they found that everyone who was taking the vinegar lost weight as an unintended benefit of the study.

Organic apple cider vinegar is best.  Bragg's Apple Cider Vinegar is a common and popular brand.

Disclaimer:  This information is provided as my personal opinion and is not meant to be used as medical advise.

1 comment:

  1. I love ACV especially with a teaspoon or so of honey mixed in water. Tastes a lot like lemonade, I think, and is SO good for you! Have you ever looked into seeing a doctor who does muscle response testing? I would think they would be able to help enormously with the symptoms you mention on your blog.