Monday, July 30, 2012

Nutrition Tip of the Day: Broccoli Slaw

I found this inexpensive way to incorporate fresh veggies into various kinds of foods that requires zero prep time.  I found "Broccoli Slaw" in the produce aisle.  Here in Florida it coast about $2.50 for a bag that is big enough to make a family sized Broccoli Slaw salad.  It has shredded broccoli, carrots and red cabbage in the mix.  I have been throwing handfuls into salads, smoothies, pasta sauce, etc.  It also makes a quick and easy stir-fry when thrown in with some mushrooms, fresh ginger and tofu. 

Disclaimer:  This information is offered as my personal opinion only and is not meant to be used as medical advice.

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