Unprocessed brown rice has a multitude of health benefits from helping to lower blood pressure to providing a great source of magnesium and fiber. Buy the least refined that you can get your hands on. Cook up a big batch and keep it in the fridge and throw a handful into burger or soup. A yummy and ultra healthy snack is brown rice, a handful of cubed tofu and a handful of fresh, uncooked spinich. Cover and microwave for 1 1/2 minutes and top with low-sodium soy sauce or Bragg's Amino Acid formula.