Sunday, July 29, 2012

Nutrition Tip of the Day: Eat Brown Rice

Unprocessed brown rice has a multitude of health benefits from helping to lower blood pressure to providing a great source of magnesium and fiber.  Buy the least refined that you can get your hands on.  Cook up a big batch and keep it in the fridge and throw a handful into burger or soup.  A yummy and ultra healthy snack is brown rice, a handful of cubed tofu and a handful of fresh, uncooked spinich.  Cover and microwave for 1 1/2 minutes and top with low-sodium soy sauce or Bragg's Amino Acid formula. 

Disclaimer:  This information is provided as my personal opinion.  It is not meant to be used as medical advice.

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