1 cup raw honey
3/4 cup apple cider vinegar
2 heaping tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp turmeric
1/8 tsp cayenne pepper - more if you can tolerate.
1/4 tsp ground sage
Put lid on and shake til dissolved. Take 3-4 tablespoons or half a shot glass every 2 hrs.
Good for pain, inflammation, sinus issues. Be ready! It has a bite and gets a little gelatinous so shake it really well. Hubby Walt swears by this stuff.