And it tastes yummy too!
1 cup plain yogurt with active cultures
3 cloves chopped garlic
2 tablespoons coconut oil, grapeseed oil or olive oil
1 tsp real vanilla
Raw honey to taste
Add yogurt and vanilla to a large soup sized bowl.
Sauté the garlic in the oil over medium heat stirring til it just starts turning brown. Scoop garlic into yogurt mixture to cool it and stop it from cooking anymore. Stir well and add honey to taste. Serve immediately.